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Monday, May 3, 2010

Beauti Must Haves

This is one of the best comprehensive list of Beauti product, must haves and how they benefit your skin. #1 Sunscreen!!!!!!! I went to the Dr the other day and asked why I was getting an age spot/sunspot on my face. After all I have worn sunscreen faithfully for 18 years??!! She simply responded "what did you do before that"? It takes years for sun damage to manifest it's self. So be proactive now with it!!
Copied from http://beauticontrol.typepad.com/gary/

Anti-Aging Must Haves!

I am always being asked, “Gary, what are your favorite products and why?”. Well, the answer is not really that easy. I love all of our products, so that would be a difficult call. Each product has a very specific purpose. I don’t really think of it in terms of which is my favorite…I think of it in terms of what does my skin need to stay young! So…let me tell you what I consider to be the top anti-aging must haves that no one should be without.

Sunscreen

It is estimated that 85 – 90% of the signs of aging are caused by sun damage, so it makes sense that sunscreen would be at the top of the list of things you need to stave off the aging process. While we all love the glow of a summer tan, the sun can cause some pretty extreme damage to our skin’s DNA that can result in both reversible and irreversible damage. There are 2 types of UV rays that are emitted by the sun:

  • UVB rays – these are the ones that cause the skin to burn
  • UVA rays – these are the ones that cause the skin to age

The UVB rays cause our skin to burn or tan. They penetrate just under the skin’s surface and the damage can be seen pretty easily. UVA rays, on the other hand, penetrate all the way through the skin and their damage is not obvious to the naked eye. UVA rays are the ones that are responsible for the long-term damage that will manifest itself down the road in the form of sagging skin, lines and wrinkles and age spots.

It is crucial that your sunscreen contain both UVA and UVB protection. Simply keeping the skin from burning does not ensure healthy skin.

Antioxidants

Damage to the skin that is not the result of the sun is caused by oxidation. To put it in very simple terms, think of it like this. Each skin cell is like an apple. The outer coating of the skin cell is pretty durable and will help maintain cellular moisturization and normal cell growth. UV rays act like a knife, jabbing into the apple’s skin. What happens to an apple when the skin is broken? It turns brown! This is the result of oxidation. The same thing happens to your skin. When the UV rays break the outer protection of each skin cell, it causes the skin cell to oxidize and become defective. Antioxidants prevent the process of oxidation and allow the skin cells to “heal” as well as ensure that the damage caused by the sun does not affect the skin’s DNA, resulting in long-term skin damage.

While vitamin C is the most recognizable antioxidant ingredient, it is far from the most effective. It is crucial that your products contain a comprehensive blend of anti-oxidants to ensure that your skin is protected…preventing oxidation AND helping the skin recover from UV exposure.

Chemical AND Physical Exfoliation

The process of repair requires exfoliation…both chemical and physical exfoliation! One, without the other is not as effective.

The skin’s turnover slows as we age. The ONLY way to help make the skin act as it did when we were younger is through the process of exfoliation…both chemical and physical exfoliation. Only when we get rid of surface cells will the body force the production of new skin cells.

Think of it this way…have you ever removed wallpaper from a wall? If you have, you know that it is no easy chore, but, if you are going to do anything to the wall underneath, you have to remove that paper first. You could use sandpaper, but it really just smooths the surface, it really doesn’t get below the surface of the wallpaper. You could use a scraper, but you will only get the loose, flakey bits and pieces of the wallpaper removed and it takes FOREVER! Luckily, they have this really great stuff that you can spray on top of the wallpaper that kind of melts the paper and causes it to bubble up. After it has done its work, then you can take your scraper and quickly and easily remove that layer of wallpaper to reveal a pristine surface underneath. Are you with me?

Ok, think of your skin the same way. Think of your surface skin cells as a layer of wallpaper. You can use a scraper (Microdermabrasion), but you are only removing what is loose and flaky. Now when you use your chemical exfoliant (either AHAs or PHAs), they loosen the skin’s dead surface and allow you to exfoliate more deeply that you could have without it. Your daily skin care scrub (polyethylene beads) is like the “sandpaper” we talked about above. It smooths the surface and makes it feel baby smooth, but to really get in there and remove the surface, you need to use something more aggressive such as Microdermabrasion which is designed to shave the skin’s surface for maximum benefits.

Retinol

Retinol is the whole vitamin A molecule, which can be broken down into thousands of smaller components, including “retinoic acid” (also called tretinoin, the active ingredient in Renova and Retin-A). Essentially retinol is just a fancy name for vitamin A; however, it is perhaps the most important vitamin for the appearance of the skin. It is one of the few substances with a small enough molecular structure to penetrate the outer layers of the skin and work to repair the lower layers where collagen and elastin reside. Retinol is vitamin A in its purest and most active form. It penetrates deep into the skin, where it becomes fully operative. Wrinkles and lines are gradually smoothed, moisture and elasticity increase, the complexion glows and the appearance of damage is diminished.

The skin cells have a receptor site that is very accepting of retinoic acid. This relationship between retinoic acid and skin cells allows a type of communication in which the cell is encouraged to function normally and continue regular cell renewal— as opposed to the often misshapen and altered cells associated with the natural aging process.
It now seems clears that retinol is a beneficial cell-communicating ingredient, as well as an antioxidant. In other words, it assists in creating stronger, healthier skin cells and increases the amount of skin-support substances. Retinol has also been shown to help stimulate new collagen production, which is critical in the battle against aging. Thus it has become clear that retinol is a vital component of high quality skincare products, providing visible, long-lasting results.

Peptides

Peptides are bioengineered molecules formed by linking chains of amino acids, the body’s building blocks. These ingredients are readily recognized by the skin and have the ability to be manipulated to penetrate to multiple layers of the skin, and be designed to serve a variety of purposes. Some peptides are engineered to reduce the depth of wrinkles on the face caused by the contraction of muscles of facial expression, especially in the forehead and around the eyes (muscle relaxing). Some are designed to help expedite the production of collagen and elastin in the skin. Some peptides are engineered to help repair the cohesion of the dermis to the epidermis, helping with sagging skin by increasing skin firmness.

Hyaluronic Acid

This ingredient has been called the key to the “fountain of youth”. Hyaluronic acid is a natural component of young, healthy skin, but dramatically diminishes with age and skin damage. The loss of hylauronic acid in the skin can result in skin sagging and loss of elasticity. Because hyaluronic acid is a natural component of the skin, it is easily absorbed and readily accepted into the skin when used as a topical treatment. There are various ways that hyaluronic acid can be used in skin care treatments:

  • As a stand-alone ingredient to help increase moisturization and skin firmness
  • Hyaluronic Filling Spheres: Hyaluronic Filling Spheres are made of pure hyaluronic acid, the leading product used by dermatologists, plastic surgeons and practitioners of aesthetic medicine to penetrate and fill deep wrinkles that usually appear on foreheads, between eyebrows, on the corners of the mouth and on the cheeks of people who have spent considerable time in the sun.

This anti-wrinkle delivery system is a truly breakthrough alternative to painful injections. Our exclusive filling spheres harness the industry's most natural active ingredient, hyaluronic acid, for high-intensity and rapid action skin smoothing and softening results.

Unlike widely used injection treatments, Hyaluronic Filling Spheres are applied topically to the skin in either emulsion or gel form to smooth away heavy wrinkles. The spheres are initially dehydrated, then fill with water present in the skin itself. This hydration process causes an increase in volume proportional to the microspheres' moisture-retaining capacity, which results in reduced wrinkles.

  • Hyala-sponge: Hyala-sponge technology is one of the newest and most effective ways to deliver highly effective key ingredients into the skin in a sustained release delivery. The process of sustained delivery keeps the key ingredients active on the skin for a longer period of time, maximizing their effectiveness. Hyala-sponges are created through a highly technical new process:
    • The hyaluronic acid molecule, a key component of youthful skin, is cross-linked to create “pockets”, much like a sponge, to hold key ingredients. The process of cross-linking creates the hyala-sponge. Each microscopic “sponge” is then filled with the key ingredients that are required to achieve the desired results.

So, with all of that being said…it is pretty obvious what my skin care regimen looks like. These are the products that I absolutely cannot live without:

  • Cell Block C: This amazing product prevents damage to the skin by offering complete UVA and UVB protection, skin firming peptides and a comprehensive blend of antioxidants to help stop damage before it occurs and help speed skin recovery and immune response.
  • Regeneration Overnight: I love this product. In addition to a potent concentration of retinol, this formula contains a combination of eleven key ingredients to protect skin from free radicals, glycation and protein breakdown – in turn preventing further aging. Together, all of these ingredients provide your skin with the best defense system so it can function properly.
  • Platinum Regeneration: This product contains Poly Hydroxy Acids to help turn over the skin cells more quickly, while adding skin firming peptides to help keep the skin tight and young.
  • Regeneration Platinum Plus Eye Cream: I love a very rich eye cream. This product contains heavy duty moisturizers in addition to a concentrated blend of skin firming peptides and bioactive ingredients to help supplement the skin with the components of youth that are lost as we age.
  • Regeneration Tight Firm and Fill: This product contains 3 peptides that relax the expression lines, firm the skin and increase the cohesion of the dermis and epidermis to immediately firm and tighten. This product also contains hyaluronic filling spheres that instantly plump to reduce lines and wrinkles
  • Regeneration Tight Firm and Fill Eye Firming Serum: This product contains all the active ingredients of the Tight Firm and Fill face serum , using hyala-sponge technology to ensure that the ingredients are absorbed into the skin and time released for sustained delivery throughout the day.
  • BC Spa Resurfacing Peel: I use this product at least 3 times a week. This product contains a 30% acid blend that helps to break down the bonds that hold dry, dead skin cells to the surface of the skin. I have never used a more gentle, yet more effective chemical peel product…and I have tried them all. I always follow my Resurfacing Peel treatment with…
  • BC Spa Microdermabrasion: This product utilized the same aluminum oxide crystals used by dermatologists to remove dead skin and resurface the skin’s texture without the high price tag! I can’t imagine anyone being without this product.

Friday, April 23, 2010

Project Runway

Well another season of Project Runway has come and gone. This one was pretty good! They got rid of the loonies early on. I can't remember was space girl this season or last! You remember her, she didn't know how to sketch and stood on her hands after she finished her diaper dress.

Well, I for one was very happy with the turn out! Yea Seth Aaron! Great designs, fabulous sewing and tailoring talent!

This is the only reality show I watch. Because well if you know me you know how I love to sew. And this show inspires me to sew more ofter..... for ME!!!

And with my new figure, well I need some new stuff to show it off!!! hehehehehe

Thursday, April 22, 2010

For My Daughter

For My Daughter that I love more then anything!!
An excerpt from the book "Preparing Your Daughter for Every Woman's Battle"

If you have a daughter, please consider sharing this with her:

The Promise
"You, my dear, are a princess
and a stunningly beautiful creation of the King of the universe;
and He is absolutely, positively head over heels in love with you.
You have been richly adorned with spiritual beauty,
and your role in life is to radiate God's magnificent glory to others.
Your mission is to live such a pure lifestyle
that your friends can't help but be influenced by you in a really good way.
As they try to imitate you, they will begin pursuing God
and a lifestyle of sexual purity as well.
Together, you girls are going to have such fun as you celebrate God's goodness in your lives and grow in His grace."

based on Psalm 45:11, 13-15


The Pledge
A princess always respects parental authority.
A princess behaves the same in her parents' absence
as she does in their presence.
A princess pursues friendships only with those both she
and her parents feel good about.
A princess doesn't abuse her telephone privileges.
A princess surfs only parent-approved Internet Web sites.
A princess wears only clothes that look appropriate on her.
A princess gets her parents' permission before inviting
someone into her home or getting into a car with someone.
A princess doesn't pursue a boyfriend or until her parents determine
that she is ready to do so.

Media teaches her that promiscuity is normal. Friends pressure her to be like everyone else. Magazines create a false sense of body image and companies vie for her attention to be placed on outward beauty. Marketing demands she dress her body like a woman, rather than a girl. The Internet offers deviation and defilement at every turn and her value system isn't supported in our godless country.

Sometimes it feels like I'm battling against Hell itself to protect my girl.

Maybe because I am.

Fight hard for your daughter's purity because the enemy is at war for it. Teach her early about her body and sex. Set the bar high, so that everything she hears from her friends and media will be compared to God's standard of holiness.


Copied from www.wearethatfamily.com

Wednesday, April 21, 2010

Getting There

Well things are going good on my diet! I've lost about 12lbs, about 10 to go.
Hey if I can go to a food fest, Fiesta night and stick to it, well any one can.

I found this explanation of on losing weight. It is a quote from the developer of the HCG protocol

"You lose fat from the body cells but the cells do not disappear at the same time. The cell structure is still present for two to three days while the body breaks down the cellulose and fills the cell with water in order to release it (through urine). Once the fat cell is removed, the scale will drop."

Here is a great website with some great info.
http://www.hcginfoonline.com/index.htm

How much protein should you be getting in a day?

Your weight divided by 14 = ounces of protein intake daily.

So for example myself, 10.3 ozs a day. I can do that. Because I don't want to go back to what I was!

Thursday, April 8, 2010

Diet!!??!!

Well I started my diet on Saturday April 3rd. And as of today the 8th I'm down 4lbs. Yea me!! A facebook friend mentioned this diet several months ago and I was skeptical. How can you lose an average of a pound a day. So I researched it. I love it!! The advantage is that you can see the weight lose. I think people get discouraged because the lose is so slow. It makes it easier to stick to what you have to do when you see progress. And especially when you have more energy then before!
So go check it out here and get started.
Oh I forgot one reason I felt this was for real is that I have 3 friends I know personally that are doing it with pronominal results. That is what sold me!!


Monday, March 8, 2010

Spring is in the Air

Well maybe not this morning! But it's coming! Yea, my toes long to breath fresh air, they are tired of being cooped up in closed toe shoes.
So here is a new site I just happened upon that will get you in the mood!

I love this ring!



And check out this necklace



Oh were is this magic land of beauty you ask.
www.fantasyjewelrybox.com

Friday, March 5, 2010

Eggs Eggs Eggs


I love eggs! Don't you just love all the things you can do with them. I love one or two hardboiled in the morning. I found this site and became their friend on Facebook. Check it out for some great recipes and lots of info.

http://www.incredibleegg.org/

Also I buy the good eggs not the grocery store multi produced eggs. If you compare the nutritional value you will be very suprised!!